75 Reflective Journal Prompts for Moms

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If you’re a mother who values personal growth and has been taking steps to improve her mental health, you’re in the right place. I’ve gathered 75 journal prompts for moms that can help you reflect on your motherhood journey in an intentional way to enjoy the process.

It’s no secret — motherhood is hard. Maybe for some, it’s easy, but for many women, it’s tough.

There is this unspoken pressure to be a ‘ good mom’, but what makes a good mom? Is it the moms who give and give so much of themselves that they stay lost in their motherhood role? Is it the mom who always ensures her house is spotless and life with the kids is ‘perfect’?

This post may contain affiliate links from which I receive a commission if you click or make a purchase. In addition, the information on this site is NOT intended to be medical advice. Please seek professional medical care if needed. See my full policy for more information.

These journal prompts are one of the best ways you can tap into your reflective process and really learn what being a ‘good mom’ is all about for you, not for what anyone else expects you to be.

In this process, you may find this journal writing to be a powerful tool in your life as a mother.

And the best part about these prompts is they’re not generic. They’re 100% unique to YOUR motherhood journey (as they should be).

So…let’s get journaling!

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75 Journal Prompts for Moms

Below you will find 75 journal prompts for moms. 25 journal prompts for postpartum moms, 25 journal prompts for moms with young children, and 25 journal prompts for moms preparing for a new year.

Postpartum Journal Prompts

These postpartum journal prompts will help you reflect on both the difficult and positive parts of your fourth trimester. Plus, inspire you and remind you of how incredible you are.

• When I think of my birth, I think of…
• I am most proud of myself for…
• I am thankful for my body because…
• 3 Things I wish my partner understood are…
• Becoming a new mother has highlighted these events in my life…
• My favorite way to practice self care as a new mother is…
• The postpartum period has made me feel…
• Caring for a new baby is easier/harder than I imagined because…
• Before becoming a mom, I spent a lot of time…
• After becoming a mom, I spend a lot of time…
• The most challenging thing about being a new mom/postpartum mom has been…
• The best gift my baby has given me is…
• The thing I enjoy most about being a mom…
• Since having my baby, I don’t have enough time to …
• I plan to carve out at least 10 minutes for myself each day to…
• The areas I’ve had more than enough support as a new mom are…
• The areas I wish I had more support with are…
• Looking back on pregnancy, my favorite part was…
• My favorite part about the fourth trimester has been…
• Inspirational quotes that I live by as a mom…
• My daily routine with my baby makes me feel…
• My sleep has been…
• Mental health challenges I’ve experienced…
• A great tool that has helped support my mental health is…
• Dear postpartum self, I want you to know…

Journal Prompts for Moms with Young Children

Raising toddlers can be a challenging time for many moms, why? BIG FEELINGS. If you’ve been feeling depleted at the end of the day, use these journal prompts to help ground you and bring you back into feeling safe, even amongst the chaos.

Because mama, you totally got this.

• Becoming a mother has made me appreciate these qualities about myself…
• The things I’ve accomplished as a new mother/mother are…
• My ideal relationship with my kids looks like…
• It’s important to me to love myself because…
• Something I wish I had more time for (and how I might be able to make time for it)…
• When I was young, I always wished…
• This is what motherhood means to me…
• A special moment or a few special moments I will always cherish are…
• The best parenting advice I’ve ever read/received/learned is…
• I feel most relaxed and at peace when…
• I feel most frustrated/overwhelmed when…
• When I feel frustrated with my children, I need to work on…
• When I feel frustrated with my children, I’m proud that I..
• My favorite activities to do with my children are…
• The most rewarding part of being a mother is…
• Things I have learned from my children…
• Qualities I admire about my children…
• Qualities I hope to pass onto my children…
• Cycles I wish to break and not pass onto my children…
• In the next 30 days, I’m most excited for…
• I show my kid I love them by…
• I show myself love by…
• I show my partner I love him/her by…
• I’m thankful for these people in my life…
• _________ has made me a better mom because…

Motherhood Journaling Prompts for New Year & Goal Setting (Reflective Journal Prompts for Moms)

• I made many memories this past year with my family, my top 3 favorites are…
• Next year, I will prioritize finding time to do more…
• I’m glad I learned…
• I’ve grown to appreciate…
• The best part of mothering this past year…
• I am excited to do _____ in the new year…
• Family traditions I’d like to start next year include…
• 3 things I’d like to accomplish with my family…
• Something my child taught me a lot about last year…
• I learned I don’t have enough mental space for…
• Things that made me most happy…
• Things that frustrated me the most…
• Things I’ll always remember…
• Things that helped me grow…
• What made you laugh most this past year?
• What are you manifesting for the new year?
• One habit I’d like to pick up in the new year…
• One habit I’d like to curb in the new year…
• Today I will start my day intentionally by…
• I’m proud of myself because…
• I’m proud of my family because…
• I would love for my family and I to accomplish…
• Today I woke up feeling…
• The biggest breakthroughs I had last year…
• In what ways can I continue to pour back into myself this year…

Journals for Moms

Journaling is a great way to decompress, practice some mental health care, and support yourself through a difficult time. Now that you have your journal prompts ready to go, you’ll want to make sure you have a journal to use!

If you need some journal suggestions to use, below is a list of my favorite journals for moms:

• Promptly Self-Love Journals

What I love most about these journals is that they already have a ton of thoughtful prompts, quotes, and even self-love exercises to help you put all of these prompts into action.

• Printable Motherhood Journal

If you prefer a journal that is a little more customizable, these printable journals are great! Print only the pages you want and throw them into a notebook or small binder that you keep by your bed.

• Becoming Mom Journal

Some people prefer blank journals without any sort of prompts or quotes, if that’s what you’re looking for, this journal will be your best friend. A simple hardcover journal for you to write all your thoughts.

Journaling for Moms — If You’re on the Fence…

If you’re on the fence about picking up a journal and giving it a try, just remember, all new habits take time to form.

Journaling, in particular, when practiced consistently can help to reduce stress, increase self-confidence, inspire growth, and much more (all things that directly support your mental health).

The next time you’re feeling like your mind is being weighed down by the everyday chaos of motherhood, grab a journal and release those thoughts.

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