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Motherhood just got easier, friends.

Mom After Baby LOGO - postpartum and beyond
image of (me) a new mom holding my newborn baby after birth in the hospital bed.
Oh postpartum…

…the most challenging, beautiful chapter of your motherhood story.

Postpartum isn’t just about healing your body—it’s about rediscovering yourself in the midst of sleepless nights, feeding challenges, and navigating life with your new little one. Whether you’re searching for practical advice, emotional validation, or just a reminder that you’re not alone, you’re in the right place. Let’s walk through this journey together.

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You Birthed a Baby, But Who’s Taking Care of You?

The postpartum period is called the “fourth trimester” for a reason—your body, mind, and heart are still healing. Let’s talk about how to prioritize you during this delicate phase because your well-being matters too.

Explore our articles

Postpartum Healing

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Best postpartum teas

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image of a woman sitting at the edge of a bed who appears to be postpartum, wrapping her belly with a belly binder.
postpartum healing essentials

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benefits of an herbal sitz bath

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your postpartum pelvic floor

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Explore our articles

Your Emotional Well Being

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SLEEP TIPS FOR TIRED MOMS

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Adjusting to your new body

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Postpartum Anxiety (PMAD)

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pRACTICAL SELF CARE FOR MOMS

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Additional Resources for Postpartum Moms:

Favorite amazon postpartum items
Life After Labor — Postpartum Class
image I took — a new postpartum mom in the hospital bathroom in a hosptail gown, mesh postpartum underwear, and a hospital wrist band on.

Latest Articles


2 images side by side of myself (karissa) working our in our garage while holding my baby.

Understanding Your Postpartum Weight Loss Plateau: Causes & Solutions

If you’ve found yourself stuck in a postpartum weight loss plateau, wondering why those extra pounds just won’t budge—please know, you’re…

Read More Understanding Your Postpartum Weight Loss Plateau: Causes & SolutionsContinue

image of a white woman holding a newborn while sitting on a floor in a kitchen looking tired and exhausted

“Help, I Hate the Fourth Trimester”, Now What?

If you found this article at 2 am, after putting away your breast pump and curling up into bed, but…

Read More “Help, I Hate the Fourth Trimester”, Now What?Continue

close up image of a newborn baby being snuggled by it's dad

The Most Helpful Postpartum Tips For Dads

Are you wondering what the “fourth trimester” looks like for new dads? Maybe you’re asking yourself, “Can dads go through…

Read More The Most Helpful Postpartum Tips For DadsContinue

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