You don’t need to navigate motherhood alone.

From pregnancy to birth and even postpartum — I’ll help you find the STRENGTH it takes to own your motherhood journey, from one mom to another.


Support you NEED through all the seasons of motherhood.

Currently expecting?

Preparing for a new baby can feel completely overwhelming. Did you get all the baby items you need? Will you be prepared for birth? Are you ready to tackle this journey? What comes next?

Instead of worrying, grab a copy of my FREE Preparing For Baby Guide!

baby preparation guide
FitMommyStrong Bio Photo

Meet Karissa

Hi, I’m Karissa. The mom of two wild little boys, a fire wife, dog mama, and most importantly — the girl in YOUR corner, ready to advocate for your needs as a new, expecting, or postpartum mom! Because guess what? THOSE NEEDS MATTER!