You don’t need to navigate motherhood alone.

From pregnancy to birth and even postpartum — I’ll help you find the STRENGTH it takes to own your motherhood journey, from one mom to another.


Support you NEED through all the seasons of motherhood.

Expecting? Struggling in Postpartum?

Postpartum can be oh so challenging, especially when you’re left to “figure it all out” on your own. Imagine, embracing motherhood with open arms, fearless of all the unknowns and challenges.

If you’re ready to experience a prosperous postpartum, this free 11-page Postpartum Planner is just for you!

postpartum planner
FitMommyStrong Bio Photo

Meet Karissa

Hi, I’m Karissa. The mom of two wild little boys, a fire wife, dog mama, and most importantly — the girl in YOUR corner, ready to advocate for your needs as a new, expecting, or postpartum mom! Because guess what? THOSE NEEDS MATTER!