The Best Tea for Postpartum Recovery (12 great options!)

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Drinking herbal teas during your postpartum recovery can be very healing and relaxing. Heck, we even use them in our postpartum sitz baths. But if you’re looking for the best tea for postpartum to help with healing and recovery, these are the absolute best to stock up on and sip after you give birth.

Please double-check with your midwife or healthcare provider before adding in any postpartum teas into your daily routine.

If you know me, you know I try to apply an equal balance between western medicine and more natural/functional medicine. I think there is adequate space for both to help our bodies and immune system, especially when it comes to childbirth and postpartum care.

As a mom to two boys who has not only spent time researching this information but has also tried them for herself, I have gathered some of the best herbal remedies in tea form to help postpartum moms heal and recover from childbirth.

Best Tea for Postpartum — What to Look For

When it comes to choosing a postpartum tea that will support your healing and recovery, pay attention to what types of healing herbs and organic ingredients it contains.

Here are 5 high quality herbs commonly recommended for postpartum mamas to enjoy in a warm cup of tea:

Nettle

The stinging nettle plant is known as a ‘healing plant’ due to its many vitamins and minerals. Nettle has quite a few evidence-based benefits, including the following:

Contains Vitamins A, C, K, and some B vitamins.
Contains Essential Nutrients and Minerals such as calcium, iron, phosphorus, magnesium, sodium, and potassium.
Has been shown in some studies to reduce inflammation (but unfortunately not enough research has been done to conclude it’s truly anti-inflammatory)
Can aid in reducing blood pressure according to some research.
Can relieve fluid retention (acting as a diuretic).

Nettle is pretty much known as the herb that can ‘do it all’ for a healing body in the postpartum period.

Ashwagandha

This postpartum herb has grown quite popular in recent times. Mostly because it’s not just for postpartum, but has plentiful benefits to help people live a healthy lifestyle.

Given its adaptogenic herbal properties, it’s best known for helping the body adapt to stressors (such as post-birth recovery).

It also has the following benefits:

Being an aphrodisiac — can improve the health of reproductive tissues and rebalance reproductive hormone levels.
Has anti-inflammatory and immune-boosting benefits according to some studies.
Can increase VO2 max levels (meaning it can support the health of your cardiorespiratory system).

Chamomile

Nervine herbs like chamomile are herbs that can help to relax the nerves. This is why you so commonly see it in teas that promote sleep and relaxation. Of course, both those things are important for both pregnant women and postpartum women which is why it’s a must during the postpartum period.

According to one study, chamomile tea may also be able to show some immediate effects to help postpartum moms experiencing sleep problems and depression.

Lemon Balm

Lemon balm is no stranger to being found in postpartum teas for moms. According to one study, it was found to significantly treat postpartum blues. Unlike the other herbs, lemon balm has some benefits that dip its feet in quite a few areas:

Can help to reduce stress and anxiety.
Can reduce the intensity of menstrual cramps (and we all know that the dreaded first postpartum period can be a little intense).
Promotes healthy sleep.

Oat Straw

Finally, another popular postpartum herb boasts several nutritional benefits to help make the postpartum period less stressful and overwhelming. Oat straw is rich in minerals like calcium, iron, and magnesium. Other benefits of oat straw include:

Rich in amino acids.
Can help in reducing stress and anxiety.
Might help with the growth and strengthening of hair and nails.

However, unlike many of the other herbs on this list, it contains some diuretic properties that can be helpful in reducing inflammation and water retention.

Best Postpartum Tea for New Moms

Now that you know more about some of the best herbs out there for recovering from postpartum in a more natural way, check out the best postpartum teas we picked out below.

1. Spiced Pear Postpartum Healing Tea by Oat Mama

This powerful fourth trimester healing tea helps to promote calmness and balance hormones. The flavor of this tea is also delicious, with a gentle spice mixed into a sweet pear taste, you’ll love waking up and starting your morning with a hot cup of postpartum healing tea.

2. Earth Mama Organics Citrus Chamomile Peaceful Tea

The Earth Mama Peaceful Tea is one of the best teas around. Not only was it formulated to support a mom throughout her postpartum healing, but it’s gentle enough for breastfeeding moms to consume too!

Say goodbye to stress and emphasize rest, calm, sleep, and balance in your day-to-day life as a new mother.

3. Strawberry Passionfruit Postpartum Recovery Tea by Pink Stork

Made with 100% organic herbs, vitamins, and nutrients — the Pink Stork Postpartum Recovery Tea is handcrafted by certified female herbalists to be a great way to support postpartum healing.

4. Rae’s Roots Rest Easy Stress & Calming Tea For New Mothers

Created to naturally help the body destress and unwind, Rae’s Roots Rest Easy might be a great choice for you after birth. If you need a little stress relief (especially if you’re struggling with postpartum depression or any other postpartum mental health challenges).

5. Secrets Of Tea Relaxing Mama Tea

This delicious postpartum tea can be drank hot or cold. Designed with herbs like chamomile to promote calmness and ginger to support your digestive tract and smooth digestion, moms can’t go wrong with adding Secrets of Tea: Relaxing Mama Tea into their daily postpartum routine.

6. Postpartum Balance Tea by Gentle Leaps

These herbs were herbalist formulated and blended together to nourish mothers after birth. Postpartum Balance Tea promotes a healthy and healing body after childbirth.

7. New Beginnings Recovery Tea by Bamboobies

Looking for a postpartum tea that’s sugar-free, can help boost your energy, and is made with all-natural ingredients? The New Beginnings Recovery Tea is your best pick! That’s because this tea blend contains green tea which naturally contains caffeine.

8. Traditional Medicinals Mothers Milk Tea

Mother’s Milk Tea is a caffeine-free tea formulated to support a healthy breastmilk supply and milk production after birth. Though this lactation tea isn’t specific to postpartum healing, it is helpful in potentially helping postpartum moms settle into their breastfeeding journey after birth.

9. Wisdom of The Womb: New Mama Herbal Blend

This herbal tea blend is great for those first weeks postpartum. With its natural ingredients such as raspberry leaf, elderberries, fennel, red clover flower, and more — it’s a powerhouse in reducing stress, boosting mom’s immunity, and promoting relaxation.

10. Maiden to Mother After Birth Tea

This handcrafted loose tea blend by Maiden to Mother is a great option if you want a well-rounded postpartum tea. With a variety of ingredients, this tea can help support natural energy levels, relaxation, strengthens the uterus and helps to replenish vitamins and minerals.

11. Gracie Deola’s Postpartum Support Tea

Created with a less common, but unique herbal loose tea blend to support postpartum moms during recovery. For example, they include motherwort herb to support uterine health and relaxation. They use Vitex berries to balance hormones. And a few more unique herbal options that can work wonders for your recovery.

12. Traditional Medicinals Raspberry Leaf Tea

Raspberry leaf is a wonderful herb that helps to support uterine health and strength along with supporting healthy menstruation. Hence why it’s historically one of the herbs that have been relied upon for ages to support the female reproductive system.

If you want a tea that has been around the block and you know you can rely on to support your body after birth, Traditional Medicinal Raspberry Leaf Tea should be included in your daily use.

Did you have a favorite postpartum tea you used to help your body heal and recover from childbirth? Let us know in the comments!